Learn everything about resilience: what is it and why is so important to develop it in our everyday lives. I bet you can also be resilient!
Positive Thinking: It’s Possible To Manage your Emotions
Learn what means to think positively and how this influences your emotions. Modify your way of thinking and improve your health. Start today.
Emotional Intelligence as the Key to Success
Discover the power of Emotional Intelligence and why it is essential to reach success in the personal and professional aspects of your life.
Meditation has implications for our genes
Did you know that meditation is one of the best anti ageing therapies? Learn the implications of meditation in our genes.
Hatha-Yoga: What Does Science Say?
Curious about the science behind the Hatha-yoga? I tell you the evidence based benefits for your health of this great exercise.
